Why am I tired all the time?
09.06.2025 18:23
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
- Red meat
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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Your gut will thank you.
- Fish & Poultry
- Fruits
- Raw dairy
8. Consume electrolytes after waking up.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
Cheers!
Hang out with people who motivate you.
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
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Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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